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TIMETABLES

TENERIFFE GYM TIMETABLE | 17 MILE ROCKS GYM TIMETABLE

TENERIFFE GYM TIMETABLE

GETTING HERE 
29a Helen St, Teneriffe 4006. (View Map)

PARKING
There’s metered carparking along Commercial, Helen and Wyandra Streets from 8.00am – 5.00pm, it’s free outside of these hours.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6.00AM - BODYBLOW  6.00AM METABLITZ 6:00AM - BODYBLOW 6.00AM METABLITZ  6.00AM BODYBLOW  
     
  7.00AM METABOX
          SPARRING FIGHERS CLASS(pvt)
12NOON BODYBLOW XP
12NOON METABLITZ XP   12NOON BODYBLOW XP
 

     
 6.00PM BODYBLOW 6.00PM METABLITZ
6.00PM METABOX 6.00PM BODYBLOW

PLEASE NOTE:

6.00PM FIGHTER CLASS

6.00PM FIGHTER CLASS

'XP' classes are 45 Mins
Other classes are 60 Mins 


17 MILE ROCKS GYM TIMETABLE

GETTING HERE 
613 Seventeen Mile Rocks Rd, Seventeen Mile Rocks 4073. (View Map)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5.30AM - BODYBLOW  5.30AM - METABLITZ  5.30AM - BODYBLOW 5.30AM - METABLITZ 
5.30AM BODYBLOW
          6.30AM METABOX
 
      SPARRING FIGHERS CLASS(pvt) 
12NOON BODYBLOW XP
12NOON METABLITZ XP   12NOON BODYBLOW XP
 


   




 

6.00PM METABLITZ

6.00PM METABLITZ


 
6.00PM FIGHTER CLASS
6.00PM BODYBLOW
6.00PM FIGHTER CLASS
6.00PM BODYBLOW


 

WHAT TO BRING
You’ll need to bring your own towel and a set of hand wraps. We sell Punch Hand Wraps and Boxr Gloves.

GYM OPENING HOURS
Monday to Thursday 6.00am-8.00pm; Friday 6.00am-6.00pm; Saturday 6.00am-12noon; Sunday by appointment only. 


OFF-PEAK ACCESS
Monday-Thursday 7.00am-5.30pm; Friday 7.00am- 2.30pm; Saturday 8.00am-12noon. Sunday closed.


ALL CLASSES ARE 45 MINUTES PLUS 5-10 MINUTE COOL-DOWN/STRETCH

BODYBLOW
This is our signature session. From beginner to pro, if you’re up for a super challenge this is for you. We combine padwork, heavy-bags and conditioning drills over one, two and three minute rounds. Learn basic boxing skills and develop your punching technique and footwork. Improve your core strength and agility with simple routines that mirror professional boxing drills. This is the Ultimate Hour of Power to fast-track your fitness!

METABLITZ
Swap your boxing gloves for dumbbells, barbells, kettlebells and your own bodyweight in high intensity intervals that will fire your fast-twitch fibres and blitz your fitness. This is a super-charged, calorie-crushing, fat-stripping workout to stoke your fat-burning furnace... and change your metabolism for good. These are the style of classes that feature in our popular 56 DAYS LATER weight-loss challenge. You want to get in shape quickly? This is it!

NO-LIMITS
Coached by Craig McKim, this class is a boxing skills session advancing your technique to develop superior speed and punching power.

SHEBOX
SHEBOX is a female-only class.

OPEN SPARRING
BOXR Teneriffe (8.00AM - 10.00AM) and Seventeen Mile Rocks Introduces SATURDAY MORNING OPEN SPARRING


Controlled, Exhilarating, Testing your ability, Testing your fitness and Fun.

Male and Female, matched accordingly by the Trainers or you can bring your own match (friend, fellow member or family)

Teneriffe - 7-9am

Seventeen Mile Rocks - 9-11am

All participants are welcome at both locations.

Members FREE | Non Members $10