| It’s no secret that nearly every professional or sports amateur club today implements boxing as part of their fitness preparation. It’s been rated Number 1 out of all sports reviewed internationally as the most physically demanding on its participants. Each sport was judged on a scale from 1 to 10 over ten categories: Strength The ability to produce force. Endurance The ability to continue to perform a skill or action for long periods of time. Power The ability to produce strength in the shortest possible time. Speed The ability to move quickly. Agility The ability to change direction quickly. Flexibility The ability to stretch the joints across a large range of motion. Durability The ability to withstand physical punishment over a long period of time. Nerve The ability to overcome fear. Hand-eye coordination The ability to react quickly to sensory perception. Analytic aptitude The ability to evaluate and react appropriately to strategic situations. |
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SPORTS SPECIFIC TRAINING
BOXR works with suburban soccer clubs, tennis professionals through to elite ultra marathon runners and
footballers. Our sessions can be designed to accommodate any code of sport or sporting endeavor.
footballers. Our sessions can be designed to accommodate any code of sport or sporting endeavor.
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In order, these are the 10 highest rated physically demanding sports:01 boxing02 ice hockey03 afl football04 basketball05 wrestling06 tennis07 gymnastics08 nrl football09 soccer10 swimming* Source: Australian Sports Foundation 2010 Every athlete is gifted with their own core skill sets, but we can sharpen any aspect their sport demands through boxing. If it’s one-on-one training you need or periodised programs over a pre-season, we can help you plan a more specific formula for your field of sport. |
