boxr.com.au

BODY PLAN CHALLENGE

DO YOU HAVE A HEALTH AND FITNESS GOAL? WHAT’S YOUR NEXT BODY CHALLENGE? WEIGHT LOSS, FITNESS, STRENGTH, CONDITIONING, TONING...?





BOXRs BODY PLAN program is unique in that it’s designed for you, the individual. It specifically targets what you want, whether it be fitness, health or weight loss.

There are plenty of 8 week challenges out there that are generalised programs. They are developed to cater for groups, not the individuals doing them. This is where the BP program is different; we interview, assess and guide you through the path we think would work best for YOU. The program caters specifically towards two different goals, allowing you to choose whether you want to increase your strength and fitness or whether you want to aim for a high fat-loss by the end of the 8 weeks.

Join BOXRs Body Plan to be your personal best. Our next BODY PLAN challenge commences beginning February, to register your interest please send an email to boxing@boxr.com.au or call reception on 07 3216 0440.

DETAILS

Start: 2nd July
Registration: Closes 29th June
Cost: Call 07 3216 0440 for pricing


PAST PARTICIPANTS STORIES


Sue Woodland: I have always struggled with my weight, and have hated going on a ‘diet’ because eating is one of my pleasures in life. When Craig told me about the program he was running I knew it would be good, but didn’t realize how much I would actually enjoy it.
 
All the foods I had to eat were ones I loved.  If you do everything you are told to do you will certainly get the results. I lost 9 kilos and have lost another one since then.  It is not hard at all to keep it off, and when I go overseas in January and maybe eat yummy things (who wouldn’t) I know how to get any extra weight I may have gained off in 28 days.
 
This is one change you should make if you are needing to loose a bit of weight. My clothes fit me better, I feel younger, and boxing doesn’t make me short of breath anymore.

Mark Kunst: In August this year I completed a 28day No carb diet through Boxr and under guidance from Craig I learnt how to manage my food, exercise and weight and achieved a 8kg loss in weight and 100mm off the waist line.

I would highly recommend this course for sustainable weight control through diet and simple exercise.

Billy B: I also completed the Body Plan challenge earlier this year through Boxr. I have always been an advocate for exercise health and good nutrition but sometimes you need to have a guide and a goal in place to keep you on track.

Boxr's Body Plan did just that. What made this work for me was the balance of foods and the exercise plans. Its all stuff that you can take home and apply in everyday life to maintain your results.


NERADA'S STORY