WHAT WE OFFERBOXR is all about boxing, fitness and nutrition. We make people fit. We make people healthy. We make people strong. We make people lean. We make people fast. And we do it using the principles and protocols of boxing.
We have taken what was generally considered a male-dominant, underground and elite sports domain… and created an accessible fitness platform for everyone to experience. Men, women, beginners, advanced, amateur boxers and pros. No egos, no attitudes, it’s more about a group of people who are there to have fun and go hard!
We cater for the excitable 17 year old and the energetic 70 year old… and every fitness level in between. Our coaches are personable, friendly and the best in the business. Their primary goal is to assist you in being the best you can be, to raise the quality of life through fitness, confidence and a sense of belonging.
Each of our Group Classes are an intense, ultra-calorie burning and super charged metabolic workout for up to 30 people in a friendly and empowering environment. You go hard enough… you’ll burn over a 1,000 calories. Our Personal Training is built around contemporary power conditioning disciplines that challenge and fast-track your fitness goals. Our Nutrition is geared towards making permanent changes to your eating habits that will complement your training and help achieve your optimum health.
In a saturated health and fitness market dominated by aimless and unsupervised 24/7 gyms, people are looking for more variety, personal attention and professional guidance. We focus on contemporary training techniques, explosive interval-based activities and more of the things you might not expect to see at a conventional gym. But expect to be challenged, expect to see change and expect to be served by some of Brisbane’s leading fitness professionals.
THE 4-WAY FACILITYBoxing and Martial Arts have been undergoing a renaissance through media channels Ultimate Fight Competition and reality-based TV shows like The Contender. Sporting clubs, coaches and people like yourself are looking at the disciplines to supply and satisfy different parts of their fitness requirements.
With that in mind, BOXR has created 4 separate training zones: there’s an area hung with 16 uniform 6-foot Punch heavybags and floor-to-ceiling balls for striking; an open floor space of 120sqm for padwork, plyometrics and interval-based training; a fully-sprung 20-foot Zebra competition ring for more competitive work and a free weights area loaded with Hammerstrength and Lifefitness cable and cardio equipment.
Our group classes and PT’s are coordinated in each of these training zones, we’ll mix things up as much as we can. In classes you could have 10 people on the bags, 10 on the floor with pads and 10 in the ring working on their agility and footwork, rotating through timeframes set. PT’s can be a matrix of supersets, cardio and plyometrics. The key to our culture is built around non-repetitive combinations of strength, speed and endurance. You will not find any commercialised exercise programs in anything we do.
Our challenges are more specific group programs designed over 8-week blocks. We offer weight-loss courses, competitive fight formats and adventure training throughout the year.
BOXR is also affiliated with Boxing Queensland registered as amateur boxing club. Our registered boxing coaches are Craig McKim, Russel Finn, Will Tochez and Ian Jacobs.
This is the BOXR signature session. If you’re up for a contest, then this class is for you. We combine padwork, heavy-bags and conditioning drills over one, two and three minute rounds. Learn basic boxing skills and develop your punching...
This is an intense trip of high heart-rate metabolic movements. Swap your boxing gloves for dumbbells, barbells, kettlebells and your own bodyweight in high intensity intervals that will fire up your fast twitch fibres and blitz your...
These classes are designed to burn. Shift your shape and tighten up with boxing and conditioning drills in a challenging and inspiring female-only environment. Regardless of your experience or fitness level, you’ll become faster, fitter and ...
Bring what you’ve learnt from our BODYBLOW classes to the floor in a more competitive format built over 8 weeks. Learn more about setup and stance, offensive and defensive skills, speed and power. Test your will against others in a carefully coached program. Your stamina, speed and durability will be tested at the end when we match participants according to age, weight and experience in 3 x 2 minute bouts held over a fully catered Friday night in Toowoomba 2 August.
Our first BOXR Fightclub Challenge not only serves as an opportunity for you to test yourself and the skills you’ve learnt at BOXR against a real opponent in a real fight environment, but you’ll be supporting the Queensland Downsyndrome Association.
Titans Martial Arts is a a programme that enhances children's ability to learn, develop and understand how to become more confident individuals in and outside of school. The program teaches the basic moves of martial arts such as falling, rolling, kicking and punching which also involves understanding when and when NOT to use these techniques.
Children who enrol in Titans Martial Arts learn the importance of a healthier lifestyle and staying active which most parents know is a difficult task to achieve in this age because of fast food, video games and internet. This program is expected to increase students' flexibility, hand-eye coordination and fitness.
Titans Martial Arts program is a fun, exciting educational programme that offers an opportunity to improve a student's self-esteem and self-confidence. The programme also introduces students to the much needed tools of how to deal with bullies.
If you like to make inquires please contact
Andrew Riley on Email:email@example.com (M) 0402 705 136
SPORTS SPECIFIC TRAININGIt’s no secret that nearly every professional or sports amateur club today implements boxing as part of their fitness preparation. If you’re a coach looking to mix things up a bit for your athletes, boxing covers all bases. It’s been rated Number 1 out of all sports reviewed internationally as the most physically demanding on its participants. Each sport was judged on a scale from 1 to 10 over ten categories:
STRENGTHThe ability to
ENDURANCEThe ability to continue to
perform a skill or action
for long periods of time.
POWERThe ability to produce
strength in the shortest
SPEEDThe ability to
AGILITYThe ability to change
FLEXIBILITYThe ability to stretch
the joints across a
large range of motion.
DURABILITYThe ability to withstand
over a long period
NERVEThe ability to
HAND-EYEThe ability to react
quickly to sensory
ANALYTICThe ability to evaluate and
react appropriately to
In order, these are the 10 highest rated physically demanding sports:
* Source: Australian Sports Foundation 2010
BOXR works with suburban soccer clubs, tennis professionals through to elite ultra marathon runners and footballers. Our sessions can be designed to accommodate any code of sport or sporting endeavor. Every athlete is gifted with their own core skill sets, but we can sharpen any aspect their sport demands through boxing. If it’s one-on-one training you need or periodised programs over a pre-season, we can help you plan a more specific formula for your field of sport.