boxr.com.au

17 MILE ROCKS GYM






BOXR Seventeen Mile Rocks

Located at 613 Seventeen Mile Rocks Rd, Seventeen Mile Rocks BOXR is your place for fitness.

  • Boxing Classes
  • Fitness Classes (Metabolic Training)
  • Technique Classes
  • Conditioning Classes
  • Kids Classes
BOXR is all about boxing, fitness and nutrition. We make people fit. We make people healthy. We make people strong. We make people lean. We make people fast. And we do it using the principles and protocols of boxing. Our coaches are personable, friendly and the best in the business. Their primary goal is to assist you in being the best you can be, to raise the quality of life through fitness, confidence and a sense of belonging. What we offer goes far beyond technical skill, high paced cardio or one training... we aim to help you live your life as a champion.

Each of our Group Classes are an intense, ultra-calorie burning and super charged metabolic workout for up to 40 people in a friendly and empowering environment. You go hard enough… you’ll burn over a 1,000 calories. Our Personal Training is built around contemporary power conditioning disciplines that challenge and fast-track your fitness goals.
Our Nutrition is geared towards making permanent changes to your eating habits that will complement your training and help achieve your optimum health.

In a saturated health and fitness market dominated by aimless and
unsupervised 24/7 gyms, people are looking for more variety, personal attention and professional guidance. We focus on contemporary training techniques, explosive interval-based activities and more of the things you might not expect to see at a conventional gym. But expect to be challenged, expect to see change and expect to be served by some of Brisbane’s leading fitness professionals. Our Kids Classes are there to instil confidence, discipline, great hand eye co-ordination, and focus.
Blue Card instructors, take to time to make sure every class member gets it right.




FACILITIES

  • 6mx 6m (Full size competition) SMAI Boxing Ring
  • 10x 6 foot Advance Tech Punching Bags
  • 2x 3 foot Advance Tech Punching Bags
  • 2x Floor to ceiling balls.
  • 4x Rip 60 Suspension Trainers
  • 2x 90kg, resistance cable towers
  • Full Range FORCE Kettle Bells
  • Full Range FORCE Dumbbells
  • Force weights benches
  • Olympic Bars and weights
  • Full conditioning range of equipment, (Heavy tyres, Sledgehammers, Battle Rope, Weighted bags, Medicine Balls, Slam Balls, Skipping Ropes, Agility Ladder)

 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5.30AM - BODYBLOW 5.30AM - METABLITZ  5.30AM - BODYBLOW 5.30AM - METABLITZ 
5.30AM BODYBLOW
          6.30AM METABOX
  9.30AM - SHEBOX         SPARRING FIGHERS CLASS(pvt)
12NOON BODYBLOW XP
12NOON METABLITZ XP   12NOON BODYBLOW XP
 


   

4.00PM KIDBOX
4.00PM KIDBOX

 






 
6.00PM METABLITZ
6.00PM BODYBLOW
6.00PM METABLITZ
6.00PM BODYBLOW

6.00PM METABOX

 

GETTING THERE

613 Seventeen Mile Rocks Rd, Seventeen Mile Rocks. (View Map)

MEMBERSHIP RATES
BOXR
HEAVYWEIGHT
Unlimited BOXR classes, off-peak gym access
at both Teneriffe and 17 Mile Rocks. 1s x free
30 minute PT sessions. Paid by direct debit,
cancel any time within 4 weeks notice.
$35/week
 
BOXR
MIDDLEWEIGHT
Unlimited BOXR classes and 1 x free
30-min PT sessions. Paid by direct debit,
cancel at any time with 4 weeks notice.

$30/week
BOXR                                                      STUDENT
LIGHTWEIGHT
Unlimited BOXR classes. Paid by direct debit, cancel at any time
with 4 weeks notice.

$20/week

FEE SCHEDULE


All prices quoted are inclusive of GST

JOINING FEE $79  
New Member
 
TRAINING FEES Flexible (paid by direct debit) 12-month Membership (paid upfront)
Heavyweight Membership $35 per week $1638
Middleweight Membership $30 per week $1404
Lightweight Membership $20 per week $936
 


PAY 12 MONTHS UPFRONT

Take 10% off any membership if paid in full.
* PT sessions must be used within 21 days of joining. 


JOINING FEE

The one-off membership fee of $50 includes a set of handwraps and a scan card. This fee is applicable for all first time members.


CASUAL RATES (CLASSES/GYM)


Single adult
$25/$15

10-session pass adult
$200/$125
Single student
$20/$15

10-session pass student
$175/$125

PLEASE NOTE: Our 10-session passes must be used within 12 weeks of purchase and can be purchased by direct debit. 


PERSONAL TRAINING SESSIONS

Personal Training available. Contact BOXR on 07 3216 0440


NUTRITIONAL PLANNING


Nutritional Assessments
Full dietary analysis and initial consultation
$60
Food Plans
Built around individual goals and targets, can include measurements if necessary 
$60

PRODUCTS FOR PURCHASE


BOXR Shirt $25
BOXR Hoodie $45
BOXR Long-sleeve shirt   $30
GLOVES $85
PUNCH Hand-wraps $15