17 MILE ROCKS GYM
BOXR Seventeen Mile Rocks
Located at 613 Seventeen Mile Rocks Rd, Seventeen Mile Rocks BOXR is your place for fitness.
- Boxing Classes
- Fitness Classes (Metabolic Training)
- Technique Classes
- Conditioning Classes
- Kids Classes
BOXR is all about boxing, fitness and nutrition. We make people fit. We make people healthy. We make people strong. We make people lean. We make people fast. And we do it using the principles and protocols of boxing. Our coaches are personable, friendly and the best in the business. Their primary goal is to assist you in being the best you can be, to raise the quality of life through fitness, confidence and a sense of belonging. What we offer goes far beyond technical skill, high paced cardio or one training... we aim to help you live your life as a champion.
Each of our Group Classes are an intense, ultra-calorie burning and super charged metabolic workout for up to 40 people in a friendly and empowering environment. You go hard enough… you’ll burn over a 1,000 calories. Our Personal Training is built around contemporary power conditioning disciplines that challenge and fast-track your fitness goals.
Our Nutrition is geared towards making permanent changes to your eating habits that will complement your training and help achieve your optimum health.
In a saturated health and fitness market dominated by aimless and
unsupervised 24/7 gyms, people are looking for more variety, personal attention and professional guidance. We focus on contemporary training techniques, explosive interval-based activities and more of the things you might not expect to see at a conventional gym. But expect to be challenged, expect to see change and expect to be served by some of Brisbane’s leading fitness professionals. Our Kids Classes are there to instil confidence, discipline, great hand eye co-ordination, and focus.
Blue Card instructors, take to time to make sure every class member gets it right.
FACILITIES
- 6mx 6m (Full size competition) SMAI Boxing Ring
- 10x 6 foot Advance Tech Punching Bags
- 2x 3 foot Advance Tech Punching Bags
- 2x Floor to ceiling balls.
- 4x Rip 60 Suspension Trainers
- 2x 90kg, resistance cable towers
- Full Range FORCE Kettle Bells
- Full Range FORCE Dumbbells
- Force weights benches
- Olympic Bars and weights
- Full conditioning range of equipment, (Heavy tyres, Sledgehammers, Battle Rope, Weighted bags, Medicine Balls, Slam Balls, Skipping Ropes, Agility Ladder)
GETTING THERE
613 Seventeen Mile Rocks Rd, Seventeen Mile Rocks. (View Map)
MEMBERSHIP RATES
BOXR
HEAVYWEIGHT
Unlimited BOXR classes, off-peak gym access
at both Teneriffe and 17 Mile Rocks. 1s x free
30 minute PT sessions. Paid by direct debit,
cancel any time within 4 weeks notice.
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BOXR
MIDDLEWEIGHT
Unlimited BOXR classes and 1 x free
30-min PT sessions. Paid by direct debit,
cancel at any time with 4 weeks notice.
|
BOXR STUDENT
LIGHTWEIGHT
Unlimited BOXR classes. Paid by direct debit, cancel at any time
with 4 weeks notice.
|
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FEE SCHEDULE
All prices quoted are inclusive of GST
| JOINING FEE |
$79 |
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| New Member |
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| TRAINING FEES |
Flexible (paid by direct debit) |
12-month Membership (paid upfront) |
| Heavyweight Membership |
$35 per week |
$1638 |
| Middleweight Membership |
$30 per week |
$1404 |
| Lightweight Membership |
$20 per week |
$936 |
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PAY 12 MONTHS UPFRONT
Take 10% off any membership if paid in full.
* PT sessions must be used within 21 days of joining.
JOINING FEE
The one-off membership fee of $50 includes a set of handwraps and a scan card. This fee is applicable for all first time members.
CASUAL RATES (CLASSES/GYM)
Single adult
$25/$15
10-session pass adult
$200/$125 |
Single student
$20/$15
10-session pass student
$175/$125 |
PLEASE NOTE: Our 10-session passes must be used within 12 weeks of purchase and can be purchased by direct debit.
PERSONAL TRAINING SESSIONS
Personal Training available. Contact BOXR on 07 3216 0440
NUTRITIONAL PLANNING
Nutritional Assessments
Full dietary analysis and initial consultation
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$60 |
Food Plans
Built around individual goals and targets, can include measurements if necessary |
$60 |
PRODUCTS FOR PURCHASE
BOXR Shirt $25
BOXR Hoodie $45
BOXR Long-sleeve shirt $30 |
GLOVES $85
PUNCH Hand-wraps $15 |
